Health 
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By NITHYA SUBRAMANIAN
AVOCADO ON TOAST
INGREDIENTS
4 slices of bread (sliced thick)
1 perfectly ripe avocado
1 pinch of sea salt
1 pinch of freshly grated black pepper
2 tsp sour cream
METHOD
Scoop the avocado carefully. Sprinkle on salt and pepper, then cut into long slices.
Toast your bread to perfection, then place a dollop of sour cream. Place the avocado slices and [...]
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